- 20 kg squats
- 17.5 kg barbell row
- 15 kg shoulder press & bench press
- 35 kg pull down
- 10 mins air exercise
- 1 min 30 secs plank
- 53.4 kg
- 24.7 % body fat (but my friend said it's impossible to do more weights and lost actual weight and have increased body fat so yay the machine must be inaccurate lmfao)

Labels: Fitness