Diet: Reduced carbohydrates. Otherwise, eating normally.

Gym: 
Routine: Squats, standing barbell shoulder press, barbell row, bench press, pull-down, plank. 

Week 1: - 10 kg weights
              - 40 secs planking
              - 52.7  kg
              - 24% body fat
              - 9 days to recover

Week 2 : skipped

Week 3: - 15 kg weights
              - 1 min planking
              - 53.2 kg
              - 23.2% body fat

*Need to: - reduce coffee intake
                - increase milk intake

Labels: Fitness